You deserve to be happy! And what that means is a little different for everyone, though most people are looking for a sense of inner peace, fulfillment, and harmony in their relationships with their friends and loved ones.
For some this might mean, eventually, fairly big career and/or lifestyle changes. Others might be surprised that just some smaller tweaks and shifts in thinking can make a huge difference in their personal happiness and feelings of fulfillment.
Many of you are struggling now, and have been under a great deal of stress over the past few years. You may be suffering from burnout from an overly demanding job, supervising your kids' online learning, and taking care of or losing a relative. Sometimes it is important to take stock and re-evaluate so that you can begin to move forward.
We will discover together what truly makes YOU happy and find practical steps to get you there!
TO HAPPY LIFE
LIFE COACHING
Welcome
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Whether it's parenthood challenges, postpartum issues, aging parents, or children with disabilities, I am happy to help! You don't have to face this alone.
FAMILY
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Relationships grow and change over time. I can support you as you navigate these transitions and help you develop stronger connections and deeper intimacy.
RELATIONSHIPS
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I give practical strategies to navigate the intensity of life. Burnout, job stress, low self esteem and everything in between. Lets get you unstuck!
INDIVIDUAL
Want more inner peace, fulfillment and joy in your life? I can help!
i need a life coach!
The truth is, there is no one, clear definition of what a life coach is. The Oxford dictionary defines a life coach as “a person who counsels and encourages clients on matters having to do with careers or personal issues.”
In practice, a life coach is very similar to a therapist or a counselor. Sometimes people just need a sympathetic ear to share things they are going through. For many, this on its own is helpful in relieving stress and processing issues or challenges in their lives.
For most, life coaching goes a little further and works to improve circumstances, emotional states, and, in general, help clients be happier and more fulfilled. Also, life coaching is not covered by health insurance. For this reason I try to keep my rates affordable.
The main difference between a therapist and a life coach is that a life coach does not officially diagnose mental health conditions, and does not work (at least not on their own) with more severe mental health diagnoses. However, they might work in conjunction with a mental health counselor with, for example, someone with severe trauma.
Additionally, health insurance does not cover life coaching. For this reason, I try to keep my fees affordable.
I personally don’t love the term “life coach,” maybe because it brings to mind leading a sports team, and a lot of hard work and sweat. I like to think of myself as more of a facilitator and collaborator, working with people to help them discover their own potential for happiness and a fulfilled, balanced life.
Sometimes people just need someone to listen to them, or sometimes they might have specific issues they would like to work on. Often people just know that they are not as happy and fulfilled as they would like to be, and need help figuring out how to get there.
What is a life coach?
" She is invaluable at offering sage advice and support."
Before working with Erin I was feeling sad, hopeless, and overwhelmed. In addition to going through a contentious divorce, my young son had severe allergies and other health issues that required a lot of attention and energy. Erin was a wonderful support person and provided practical guidance. She helped me through this period, and I have worked with her since when needing support through other rough patches in my life. She is invaluable at offering sage advice and support. Erin is a pleasure to work with and I highly recommend her!
- Caryn T.
"Anyone would be lucky to experience her gentle, meaningful guidance.."
Erin coached me through a very difficult time—with kindness and compassion and a way of gently nudging you to make the best decisions to achieve inner peace and regain motivation. She was always there, at a time when I felt alone and afraid. Now I’m back to my “old self”—really the best version of my ever-evolving self—excited about my life and the future—with the addition of valuable insights. Anyone would be lucky to experience her gentle, meaningful guidance.
- Anonymous
